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  #1031  
Old 07-04-2017, 02:49 AM
nauders12 nauders12 is offline
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Zumba Fitness Exhilarate

Shed the Pounds. Feel the Thrill. Are you ready to party yourself into shape. Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four disc Exhilarate Body Shaping System, you wont want to stop. Crank up the music, torch the calories and turn your at home workout into a rockin dance fitness party Now you can own the Exhilarate Body Shaping System as a 4 DVD set Youll get five exhilarating workouts with varying levels of intensity: Step by Step, a basic guide to break down the steps; Activate, a 45 minute, easy to follow class to get you started; Ripped: Zumba Toning, the body sculpting workout using our exclusive maraca like Zumba Toning Sticks; Mix, a rhythmic journey around the world; and Exhilarate , the original full length fitness party experience. Plus, youll get a bonus 5th DVD: Rush, a 20 minute workout to amp you up The set also includes one pair of 1lb. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10 day weight loss plan and more.

Format: mp4
Language: English
Size: 5.64 GiB
Hoster: Uploaded



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  #1032  
Old 07-04-2017, 03:24 AM
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ZCUT Kettlebell Start with Zuzka Light

The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym.

These total-body kettlebell workouts combine all the benefits of strength, cardio, flexibility, core stability, and endurance training. The exercises focus on controlled moment, challenging your core and effectively engaging your muscles throughout each workout. This 4-DVD series promotes rapid fat loss, an increase in functional strength, and lean, sexy muscle definition.

With over half a billion YouTube views, Zuzka leads by example when it comes to working out and staying fit. Her ZCUT series of workout DVDs have provided amazing results of millions of people worldwide.

Format: mp4
Language: English
Size: 3.21 GiB
Hoster: Uploaded



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  #1033  
Old 07-04-2017, 03:37 AM
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Yoga Live Power Flow for Accelerated Weight Loss Sara Ivanhoe

"Power Flow For Accelerated Weight Loss" was developed to keep students sweating with yogi Sara Ivanhoe guiding sequences of flowing yoga postures, geared toward strengthening and fat burning. This second video is also set to music for the ultimate mind-body experience.

Format: mp4
Language: English
Size: 866.54 MiB
Hoster: Uploaded



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  #1034  
Old 07-04-2017, 05:06 AM
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Yoga Live Beginner Basics with Sara Ivanhoe

"Beginner Basics" is the foundation practice for the Yoga Live program. In the first video, yogi Sara Ivanhoe teaches breathing techniques, followed by an introduction to the top twelve postures that make up the foundation of the program, and finally how to link breath and movement together.

Format: mp4
Language: English
Size: 916.96 MiB
Hoster: Uploaded



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  #1035  
Old 07-04-2017, 05:17 AM
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Yoga in Hawaii with Lynne Oliver Vol 2 Sandy Bay

This DVD is dedicated to strengthening the whole self, Mind, Body, Emotions and Spirit. It will encourage beginners to practice with safety and confidence and advanced students to look more carefully at their techniques. Filmed in Hawaii, the charisma of a beautiful environment with authentic nature sounds makes this a truly Holistic Experience. SANDY BAY Chapter Info 1. STANDING INTRODUCTION and THE POWER OF BREATH AWARENESS Shoulders, neck, arm releasers for tight, painful shoulders, elbows, carpel tunnel syndrome and arthritic wrist pain. 2. CORE STABILITY AND LEG STRENGTHENING Side body stretches Hip stabilizers Spine opener and lengthening sequence Upper thoracic spinal twist Supported inversion for sinusitis More advanced leg strengthening sequence in preparation for Sun Salutation 3. LOWER BACK SECTION Tight lower back and lumber spine soother Detailed stomach exercise, safe but powerful Lying down spinal twist with lower back protection Military Salute Sequence to strengthen lower backs Flowing Sequence to increase mobility in lower and upper spine. Cranial work and neck opener 4. DOWNWARD FACING DOG with correct emphasis on rhomboid back muscles for support 5. HAM STRING AND SHOULDER OPENERS Wide angled leg stretch Side body core stability Powerful core stability exercise for lower back stiffness 6. RELAXATION

Format: mp4
Language: English
Size: 791.72 MiB
Hoster: Uploaded



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  #1036  
Old 07-04-2017, 05:28 AM
nauders12 nauders12 is offline
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Yoga in Hawaii with Lynne Oliver Vol 1 Tropical Park

This DVD is dedicated to strengthening the whole self, Mind, Body, Emotions and Spirit. It will encourage beginners to practice with safety and confidence and advanced students to look more carefully at their techniques. Filmed in Hawaii, the charisma of a beautiful environment with authentic nature sounds makes this a truly Holistic Experience. TROPICAL PARK INTRODUCTION TO BREATHING TECHNIQUES FOR FOCUS, MIND CONTROL AND INNER CONNECTION C Curve Breath Neck and Shoulders Butterfly triceps stretch and lateral bend Chest opener and lymphatic stimulation using core stability i.e. abs, obliques and psoas muscles Thoracic spinal twist for increased circulation to nerve endings SEATED FORWARD BEND To accommodate tight ham strings and minimise neck and shoulder tension HIP OPENER SECTION Rock the Baby Right angle adductor stretch and lower back opener Hip, back, thoracic stretch with aligned shoulders FIGURE 8 LOWER BACK ROCK Pelvic floor and hip stabilisation for improved strength in quads for knee protection Wave sequence, core stability based for lower backs and necks. Cervical spine and lower back stretch Crescent Moon side body stretch Figure 8 Back Rock Sacrum sequence to include stimulation for the thyroid with use of sound Swan Posture Pigeon Posture Relaxation.

Format: mp4
Language: English
Size: 796.84 MiB
Hoster: Uploaded



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  #1037  
Old 07-04-2017, 07:26 AM
nauders12 nauders12 is offline
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Udemy - Learning Git - A Beginners Git Course From Infinite Skils

This Git training course from Infinite Skills will teach you the basics of the Git source control system. This course is designed for the absolute beginner, meaning no previous experience with Git is required.

You will start by learning about the common Git servers and clients, then jump into learning how to work with SourceTree and repositories. The course will teach you how to create and move branches with SourceTree, create Git tags, and create a branch and tag with the command line. This video tutorial will also cover topics including merging Git branches and resolving conflicts with SourceTree and the command line, creating and resolving pull requests, and sharing code snippets with Gists. Finally, you will learn deployment workflows with Git.

Format: mp4
Language: English
Size: 362.59 MiB
Hoster: Uploaded



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