Free Porn @ actual-porn.org

Go Back   Free Porn Forum > Entertainment - without Porn > Books and e-books

Books and e-books Discuss and share your favorites e-books and books .

Reply
 
Thread Tools Display Modes
  #481  
Old 06-22-2017, 01:37 PM
fitgirl2008 fitgirl2008 is offline
Junior Member
 
Join Date: Jan 2015
Posts: 491
Default



2 x 2 Conditioning Vol 3 with Aimee Nicotera

mp4 | English | 781.67 MiB

Challenge yourself to alternating two minute bouts of easy-to-follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise! Move, sweat and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels. Total approximate run time 58 minutes.



http://ul.to/4xyj01tn
http://ul.to/a8iz5bw5
http://ul.to/kc9zr3sj
http://ul.to/nb8d68xy
http://ul.to/jkcs1cv4
http://ul.to/d8ax1ayf
http://ul.to/cpzupzff

Reply With Quote
  #482  
Old 06-22-2017, 02:02 PM
fitgirl2008 fitgirl2008 is offline
Junior Member
 
Join Date: Jan 2015
Posts: 491
Default



Ab Blast Workout with Bernadette Giorgi

mp4 | English | 1.1 GB

Just b Live - AB BLAST WORKOUT - The Just b Live AB BLAST DVD presents a focused workout aimed at strengthening your abdominals. Use an optional weighted ball or light hand-weight to help further engage the abdominals as well as to define and strengthen your entire core. A bonus BALLET workout is also present on this DVD, which is designed to give you a total body workout focusing on toning legs and butt while working on coordination and balance. The Just b Live series is an innovative new series of DVD workouts that puts YOU right into the studio with Bernadette Giorgi, the creator of the Just b method. These DVDs are the next best thing to taking a master class with Bernadette - each workout contains clear instructions and precise cuing for maximum results. Bernadette Giorgi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kick boxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC-TV and Danskin Fitness Expert as well as the creator of the Just b Method.



http://ul.to/btm13smi
http://ul.to/8djharan
http://ul.to/zkn5ts6q
http://ul.to/z31qpad1
http://ul.to/s2v577ko
http://ul.to/tsusj43v
http://ul.to/mm6gpn9y
http://ul.to/7sjnv23i

Reply With Quote
  #483  
Old 06-22-2017, 02:58 PM
fitgirl2008 fitgirl2008 is offline
Junior Member
 
Join Date: Jan 2015
Posts: 491
Default



Balance Ball Core Cross Train with Tanja Djelevic

mp4 | English | 1.29 GiB

Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves.



http://ul.to/zxudoyc8
http://ul.to/pfkc38s5
http://ul.to/a6d43mpt
http://ul.to/kbcgad08
http://ul.to/v1db82qc
http://ul.to/9qvtqrw8
http://ul.to/46bbmb3t
http://ul.to/kb3o3mp6

Reply With Quote
  #484  
Old 06-22-2017, 04:54 PM
fitgirl2008 fitgirl2008 is offline
Junior Member
 
Join Date: Jan 2015
Posts: 491
Default



Caribbean Workout Aerobics with Shelly McDonald

mp4| English | 1.52 GiB

Caribbean Workout Aerobics features 2 Low-impact and 2 Hi-low aerobic routines. Lively dance beats provide the momentum for these invigorating regimes, which are a fun way to burn calories and reduce fat. These excellent cardiovascular workouts are guaranteed to get the heart pumping and the fat burning.

Hi-lo Aerobics
Hi-lo Aerobics 2
Low Impact Aerobics
Low Impact Aerobics 2



http://ul.to/xcwk71sv
http://ul.to/bexkbe6o
http://ul.to/29z07jvf
http://ul.to/jqd9t2ai
http://ul.to/g2dyj1wg
http://ul.to/j84q179c
http://ul.to/zuovbgea
http://ul.to/zh1jbz4c

Reply With Quote
  #485  
Old 06-22-2017, 05:48 PM
fitgirl2008 fitgirl2008 is offline
Junior Member
 
Join Date: Jan 2015
Posts: 491
Default



Flow Yoga Strength & Flexibility with Monica Gonzalo

mp4 | English | 3.62 GiB

Get into shape & rejuvenate with Flow Yoga - Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.

Includes 8 expert instructional routines:

- Warm-up (10 minutes)

- General Flow (20 Minutes)

- Core Strength (45 Minutes)

- Legs (40 Minutes)

- Arms (40 Minutes)

- Hips (45 Minutes)

- Back (35 Minutes)

- Cool Down (18 Minutes)

Filmed near stunningly beautiful glacier national park.



http://ul.to/gkqfi1lw
http://ul.to/54e2u79v
http://ul.to/c3psupy5
http://ul.to/sst6z8w4
http://ul.to/e1efjbgo
http://ul.to/iosq03hd
http://ul.to/ginsenwf
http://ul.to/07ptyqla

Reply With Quote
  #486  
Old 06-22-2017, 07:07 PM
fitgirl2008 fitgirl2008 is offline
Junior Member
 
Join Date: Jan 2015
Posts: 491
Default



Tai Chi for Beginners with Grandmaster William C C Chen

mp4 | English |1.24 GiB

Learn from a revered teacher, winner of the Lifetime Achievement Award from the National Tai Chi Chuan Association.

The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Developed in China as a martial art, Tai Chi is a graceful form of exercise that has been practiced for centuries. Anyone, regardless of age or physical ability, can benefit from Tai Chi, and this expertly taught beginner program is the perfect place to start.

Regarded as one of the finest and most influential Tai Chi practitioners of his generation, Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions. And the programs unique bonus features make learning the movements a breeze. Increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy with this beautiful beginners program.



http://ul.to/j9ks6n6f
http://ul.to/ngehq94e
http://ul.to/ujzho49s
http://ul.to/drulxv83
http://ul.to/dfp5x8v1
http://ul.to/qguwhg0m
http://ul.to/1ibq7ij1
http://ul.to/vlwj5jnr

Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT. The time now is 03:25 PM.


18+ Don't miss your chance! Click at this link and download the most actual porn in the web! You are girl or boy, man or woman, it is not important, because at our forum everyone will find what he/she needs regardless of age and gender! Fresh releases of mainstream vaginal porn for classic porn lovers, anal and gang bang for experts, extreme porn lovers will find BDSM and Femdom from the best sites. We are monitoring links and removing dead content. Visit us and become a part of our Actual Porn family!

Attention! If you are under 18, please leave this site!

If you are the author or copyright holder of an image or story that has been uploaded without your consent please Contact Us to request its removal.
Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2017, vBulletin Solutions, Inc.

Valid XHTML 1.0 TransitionalПравильный CSS!
actual porn forum 2014 (c)